Support for the moments you need it most.
Whether you need help right now or want to learn more about mental health, you can begin with the resources below.
Available 24/7.
Are you or someone you know in immediate danger?
Call 911 or go to your nearest emergency room.
Free support is available.
Choose the option that feels most accessible to you. Both resources below are available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Call or text 988, available 24/7. Llama o manda un text a la línea de suicidio y crisis disponible en español, disponible 24/7.
Crisis Text Line
Text HOME to 741741, free, 24/7. Para apoyo en español manda el texto AYUDA to 741741 or manda un mensaje WhatsApp al 442-AYUDAME.
Want to learn more about mental health?
Blog posts and articles on OCD, anxiety, life transitions, and more are coming soon. Check back here for updates.
OCD
Clear, approachable information and practical resources for understanding obsessive-compulsive disorder.
Anxiety
Articles designed to help you better understand anxiety, its patterns, and the tools that can support change.
Life transitions
Thoughtful guidance for navigating change, uncertainty, new stages, and the decisions that come with them.
More resources are on the way. Check back here for new articles and mental health information.
Learn moreExplore therapy at Vamos Counseling.
Learn about individual therapy, groups, consultations, and Spanish practice sessions for therapists.